Help Articles
Listening Skills
Self-harm
Often being listened to is enough to help someone in distress. Even just showing that you are here for them and that […]
The Warning Signs of Suicide
Suicide
Suicide is rarely a spur of the moment decision. In the days and hours before people kill themselves, there are usually clues and warning signs.[…]
Helping a Suicidal Friend or Relative
Suicide
Be quiet and listen! If someone is feeling depressed or suicidal, our first response is to try to help. We offer advice, share our own[…]
How to Help Someone With Anxiety?
Anxiety
People can feel anxious about a lot of things: the first day of school, a job interview, a big event or a first date. Anxiety can make your heart race and your palms sweaty.[…]
What is Depression?
Depression
Depression is a powerful feeling that nothing matters, and it can become so intense that it interferes with a person’s ability to function in daily life. It can make something as simple as getting out of bed each morning feel as difficult as climbing Mount Everest.[…]
Are you feeling lonely?
Loneliness
Feeling lonely is more common than you might think. You may have started at a new school, moved away from friends, or not yet found people you truly connect with. You might be going through a major life change. Sometimes, loneliness can even be felt when you are surrounded by people.[…]
What is Self-Harm?
Self-Harm
Self-harm is not limited to cutting. It can include behaviours such as scratching, burning, hitting oneself, pulling out hair, or other actions intended to cause harm to the body. Self-harm is any intentional act of hurting oneself as a way of coping with difficult emotions.[…]
Effects and Recovering From Self-Harm
Self-Harm
Self-harm can affect both the body and the mind in many ways, from physical injuries to emotional and psychological challenges. While it may feel like a way to cope with overwhelming feelings, it can also lead to long-term harm. The good news is that recovery is possible.[…]